A systematic review of surface electromyography analyses of the bench press movement task. Comparison of electromyographic activity during the bench press and barbell pullover exercises. Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training.
Effects of resistance exercise on cardiopulmonary factors in sedentary individuals. Janyacharoen T, Thayon M, Bushong W, Jaikla N, Sawanyawisuth K. The use of barbell or dumbbell does not affect muscle activation during pullover exercise. I'll settle for the Hammer Strength for now, but it seems like it was made for Casey Hampton.Costa Campos Y, Rodrigues de Souza H, Fernandes da Silva S, Marchetti P. Someone else also said there was a Med-X one that had adjustable arms/elbow pads for the pullover? Its hard to find a good pullover machine. Someone als osaid there was a womans version of the pullover made. That being said there are still awesome machines available new, but it took a lot of work to find them. Plus, most isokinetic machines are designed to isolate movement to a single joint, which might not be ideal for those hoping to increase overall strength or muscle mass. Shame how a lot of the newer equipment is just garbage. That being said, there are still gems like these around I suppose, but are rare and hard to find. Plus, most isokinetic machines are designed to isolate movement to a single joint, which might not be ideal for those hoping to increase overall strength or muscle mass. I purchased the Hammer Strength Plate Loaded Pullover, and will be modding the elbow pads a little, but it seems to be the best available on the new market. and worse, just lose the biomechanics that they got correct previously. I don't understand how a company can go downhill so badly. They are like Plastic washing machines, you turn a dial to select the weight. I tried the new Nautilus One Machines, including the Pullover in the San Jose 24 Hour Shi*ness Super Sport in San Jose and all of the new Nautilus One Machines are pure garbage. Very few of the pieces I have bought were in that good of a condition, which isn't normal for 30+ year old weight equipment. The owner said him and his members have been looking for this exact machine for years with no luck, its pretty cool I think. Hammer Strength was the first to explore the ergonomic advantages of independent converging and diverging arcs of motion. The Coliseum Gym is a powerlifting gym over there so I'm pretty stoked to hear how the guys like it. 1 brand of plate loaded equipment in the world and is designed to move with the body 's natural path of motion. I didnt realize how rare of a piece it was until the people making me offers explained it to me. I had already sold it by the time the other offers came in but I still got a pretty penny for it. I had guys offering me over $1000 for the thing when I was only asking $550 for it, it was nuts. Somehow the thing made it 20+ years without a single mark on it!! The First Gen SPO-3 was the first Nautilus pullover to include sealed bearings in the movement arms yet still use the direct chain drive.
I just sold what I found out to be the rarest of all Pullovers to the Coliseum Gym in Birmingham, UK 2 weeks ago, dropped it off to his shipping agent in NJ. I have the Nautilus Nitro pullover in my gym currently. I love the old Nautilus equipment and I'm a big fan of their pullovers myself too.
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